{"clases":["General"],"preguntas":[{"titulo":"How many minutes should you at least work out every day?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"30 minutes","img":"","puntos":"10"},{"titulo":"40 minutes","img":"","puntos":"1"},{"titulo":"60 minutes","img":"","puntos":"1"}]},{"titulo":"Physical activity helps...","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"to keep your ideal weight.","img":"","puntos":"1"},{"titulo":"to sleep better.","img":"","puntos":"1"},{"titulo":"to do both.","img":"","puntos":"10"}]},{"titulo":"How much water should you drink everyday?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"2 litres","img":"","puntos":"10"},{"titulo":"1 litre","img":"","puntos":"1"},{"titulo":"The more, the better","img":"","puntos":"1"}]},{"titulo":"You can never work out too much","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Right","img":"","puntos":"1"},{"titulo":"Wrong","img":"","puntos":"10"}]},{"titulo":"Daily physical activity is only recommended for people older than 40 years","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Right","img":"","puntos":"1"},{"titulo":"Wrong","img":"","puntos":"10"}]},{"titulo":"To get the famous sixpack, it\u0027s important to...","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"eat healthy","img":"","puntos":"10"},{"titulo":"do as many ab exercises as possible","img":"","puntos":"1"},{"titulo":"do squats to strengthen your abs","img":"","puntos":"1"}]},{"titulo":"What should you do in order to gain muscle mass?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"3-5 repetitions with a lot of rest","img":"","puntos":"1"},{"titulo":"8-12 repetitions with a moderate weight","img":"","puntos":"10"},{"titulo":"15-20 repetitions with a moderate weight","img":"","puntos":"1"}]},{"titulo":"How intensive should your aerobic exercises be in order to reduce your body fat?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"low intensity","img":"","puntos":"10"},{"titulo":"moderate intensity","img":"","puntos":"1"},{"titulo":"high intensity","img":"","puntos":"1"}]},{"titulo":"How should you train in order to get stronger?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"3-5 repetitions with lots of rest","img":"","puntos":"10"},{"titulo":"8-12 repetitions with moderate weight","img":"","puntos":"1"},{"titulo":"many series and repetitions with 40% of your maximum weight","img":"","puntos":"1"}]},{"titulo":"Supplements are...","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Bad for the body, almost like drugs","img":"","puntos":"1"},{"titulo":"An addition to your daily diet","img":"","puntos":"10"},{"titulo":"An additional source of nutrients","img":"","puntos":"10"}]}],"resultados":[{"titulo":"It seems like sport is not one of your favorite hobbies. Maybe it\u0027s time to change some habits and dive into the wonderful world of sport.","img":"","puntos_ini":"1","puntos_fin":"29"},{"titulo":"Almost! You have been taking care of yourself and your body for quite some time, but you still have to learn a thing or two. Don\u0027t give up and continue your healthy lifestyle.","img":"","puntos_ini":"30","puntos_fin":"60"},{"titulo":"Your knowledge about fitness and health is way above average! Congratulations. It seems like your body is a treasure that you take care of every day.","img":"","puntos_ini":"61","puntos_fin":"100"}],"titulo":"How much do you know about fitness?"}